January 19, 2023

What would it take for you to be willing to share your authentic self with people? To share all that you think and feel with the people in your life. Would you have a fear of judgment or a fear of consequences for telling the truth? In this episode of Life In Motion, Heather and […]

What would it take for you to release the resentment you’ve been carrying? Whether big or small, the emotions you refuse to feel, the ones you avoid, affect your whole life. In this episode, Jamie and Heather explore ways to better name their emotions and release resentment. Check it out. Have you ever been laying

Conflict is inevitable. Hopefully, that gives you some peace—if you’re experiencing conflict, that’s okay. In fact, it’s normal. Conflict isn’t bad but the way we navigate it can be bad. So, how should you navigate conflict? There are definitely some really unhealthy ways to walk through conflict but did you know there is a Biblical

Are you avoiding what’s really going on inside? Seriously, when’s the last time you got real about what’s going on in your life? Do you push it off by saying “Shouldn’t I have it more together?” Like,” Is it okay that I’m struggling in this way?” When we let those thoughts run our lives we

What is spiritual warfare, really? We think it may be far more boring and ordinary than you might think. When you repent and apologize, commit to repairing your relationships, when you work against the conflict and tensions that divide you from the people in your life—that’s spiritual warfare. In this episode, Heather and Jamie talk

In this episode, Heather and Jamie talk about Heather making a counseling appointment, putting in the work to get healthy, and different ways to afford help. So, let’s talk about it! How badly do you want to be healthy? We often avoid going to counseling or getting healthy emotionally, physically, and spiritually because of the